Watch my video on how to make large cube and sphere flower ice using wild violets and lavender! Dried flowers can also be purchased to use instead. Edible flowers in ice are the perfect way to dress … [Read more...]
Keto Diet: What Happened When I Went Off Keto After 15 Months of Ketosis
Vacation, Easter, Mother's Day, and my 20th Wedding Anniversary all seemed like good reasons to fall out of ketosis and over-indulge a bit on some delicious carbs. Afterall, what harm could it do to … [Read more...]
Keto Breakfast Casserole Recipe: Sausage, Egg, and Pimento Cheese Casserole
This sausage, egg, and pimento cheese breakfast casserole with green onions is delicious for everyone and also keto-friendly! If you're on a ketogenic diet, this breakfast casserole is a yummy one to … [Read more...]
Keto Diet: What I Have Experienced After 12 Months on a Ketogenic Diet
It has been an entire year since I made the commitment to eat a ketogenic diet! Today I wanted to share some insights on what I have experienced after 12 months on a keto diet. Left: … [Read more...]
Keto Cinnamon Sugar Free Pecans
If you're on a ketogenic diet, watching your calories and carbs, or just looking for a sweet treat without the sugar, then this recipe for Keto Cinnamon Sugar (free) Pecans is for you! Tastes so good … [Read more...]
Keto Pumpkin Cranberry Scones
These keto pumpkin cranberry scones have 5 grams of net carbs per large scone and taste amazing! They are a perfect fall indulgence. I'm so excited to share this delicious recipe with you! I've … [Read more...]