Vacation, Easter, Mother's Day, and my 20th Wedding Anniversary all seemed like good reasons to fall out of ketosis and over-indulge a bit on some delicious carbs. Afterall, what harm could it do to … [Read more...]
Keto Breakfast Casserole Recipe: Sausage, Egg, and Pimento Cheese Casserole
This sausage, egg, and pimento cheese breakfast casserole with green onions is delicious for everyone and also keto-friendly! If you're on a ketogenic diet, this breakfast casserole is a yummy one to … [Read more...]
Keto Diet: What I Have Experienced After 12 Months on a Ketogenic Diet
It has been an entire year since I made the commitment to eat a ketogenic diet! Today I wanted to share some insights on what I have experienced after 12 months on a keto diet. Left: … [Read more...]
Keto Cinnamon Sugar Free Pecans
If you're on a ketogenic diet, watching your calories and carbs, or just looking for a sweet treat without the sugar, then this recipe for Keto Cinnamon Sugar (free) Pecans is for you! Tastes so good … [Read more...]
Keto Pumpkin Cranberry Scones
These keto pumpkin cranberry scones have 5 grams of net carbs per large scone and taste amazing! They are a perfect fall indulgence. I'm so excited to share this delicious recipe with you! I've … [Read more...]
