keto

Keto Diet: What I Have Experienced After 12 Months on a Ketogenic Diet

January 7, 2019

It has been an entire year since I made the commitment to eat a ketogenic diet! Today I wanted to share some insights on what I have experienced after 12 months on a keto diet. Left: … [Read more...]

Keto Cinnamon Sugar Free Pecans

December 4, 2018

If you're on a ketogenic diet, watching your calories and carbs, or just looking for a sweet treat without the sugar, then this recipe for Keto Cinnamon Sugar (free) Pecans is for you! Tastes so good … [Read more...]

Keto Pumpkin Cranberry Scones

September 4, 2018

These keto pumpkin cranberry scones have 5 grams of net carbs per large scone and taste amazing! They are a perfect fall indulgence. I'm so excited to share this delicious recipe with you! I've … [Read more...]

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